This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals.
Each morning spare yourself Five Minutes to answer the prompts
Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable.
By writing the affirmations daily you will be able to reset your mindset everyday for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude.